Operation Big Press
Overall Protocol Progress
0 / 60 Days (0%)
Intensity Key:
Low / Active Recovery
Moderate Strength
High Intensity
MAX Test
- Navigate the program week-by-week using the Previous Week and Next Week buttons, or jump directly using the phase buttons.
- Click View Details on any card to see a quick overview of the day's workout and get a direct link to the Google Form protocol.
- Use the "Completed" checkbox on each card to mark off completed workouts. Progress is saved in your browser.
- The calendar automatically highlights your next scheduled workout with a bright blue border.
- Use the "Jump to..." dropdown to open any specific form for the current active training phase.