ANAEROBIC BATTLEFIELD
The Next War is Won with Barbells and Kettlebells, not Treadmills and Mirrors. It's Time To Build A Stronger, More Lethal Force.
THE PROOF: A GROWING BURDEN
The demand for raw strength isn't theoretical; it's a historical trend. As the weight of equipment has steadily increased, so has the physical burden on the warfighter. Foundational strength is no longer an advantage—it's a prerequisite.
THE BATTLEFIELD IS EVOLVING.
Lessons from recent conflicts are clear: the future of warfare is anaerobic. It's short, violent bursts of energy. It’s carrying heavier loads, breaching obstacles, and dragging a buddy to cover under fire. The age of the long-distance runner is over. The age of the tactical powerlifter is here. Are your soldiers prepared?
ARE YOU STRONG ENOUGH?
Use this tool to estimate your one-repetition max (1RM) based on the number of reps you can complete with a given weight. Knowing your 1RM is crucial for programming your training effectively.
YOUR MISSION: FORGE LETHALITY.
As a leader, your primary responsibility is to build a team that can dominate in the worst conditions imaginable. That starts with strength. This is not about bodybuilding. This is about building a foundation of power that translates directly to combat effectiveness. We will do this with three core movements.
THE COMBAT PRESS
The Overhead Press builds the raw upper-body and core strength to hoist gear, push through obstacles, and control the fight. It's the ultimate measure of functional, ground-up power.
THE LIFELINE LIFT
The Deadlift is the foundation. It builds the horsepower to lift a casualty, move heavy equipment, and create a chassis that resists injury. It is non-negotiable for the modern warrior.
THE BATTLE DRILL
Sprinting is strength in motion. Moving from cover to cover, assaulting an objective—this is a race against time and bullets. Anaerobic conditioning through sprints trains the body to win it.
THE PAYOFF: TOTAL DOMINANCE.
Prioritizing this training isn't just another task—it's a fundamental shift in how we build soldiers. The return on investment is a more capable and resilient force.
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INCREASED LETHALITY: Stronger soldiers perform better at every single combat task. Period.
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ENHANCED DURABILITY: Strength training reduces injuries, keeping more soldiers in the fight and saving careers.
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CAREER LONGEVITY: A stronger body withstands the grind of a military career, creating more experienced leaders for the future.
THE 60-DAY MISSION: OPERATION BIG PRESS
We are tasked with building the most lethal and resilient fighting force possible. That starts at the squad level with every single Soldier. The challenge is training a team with varying levels of fitness, limited time, and the constant threat of injury. This 60-Day Overhead Press Strength & Mobility Program is your solution. It is a simple, actionable plan designed to eliminate the guesswork from physical training and deliver measurable results.
(This program is completely free and collects no personal data.)
Access The 60-Day Program