Classes

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Daily Training Plans

If you're a Leader, you need a daily PT plan for the next day’s training. These are completely assembled, shareable, step-by-step training plans. Free to use and share

Tactical Running Protocol: Daily Guide

This training plan is designed to follow the core principles of building a durable, mission-ready engine.

Mobility Course

The Secret weapon to high performance and longevity for tactical professionals is accessing and maintaining a full range of motion. Here is the guide!

Operation Big Press

This 60-day training program will increase shoulder mobility and Overhead Press Strength. Leaving you set up for peak performance.

Training App Sign-up

I developed a training app designed for tactical athletes. If interested, click here

Core Stiffness

For military personnel, whose bodies are their most essential piece of equipment, building this internal armor is a non-negotiable requirement for a long, healthy, and effective career.