Outtrained Tools

Quick Access Tools

Calculate the exact plates needed for your hex bar setup so you never have to guess during a workout. Includes a feature to help you estimate your 1-Rep Max based on your performance.

Open Calculator

Calculate your comprehensive score for both General and Combat Standards. Includes a built-in check to see if you meet the Army's 465-point rule for specific exemptions.

Calculate Score

Assess your compliance with AR 600-9 using the official taping method. Enter your circumference measurements to instantly determine your body fat percentage and pass/fail status.

Check Compliance

Estimate your true maximum lift strength without the risk of testing a 1RM. Use your working weight and reps to generate accurate percentages for programming your next strength training block.

Find Your Max

Determine your aerobic capacity using standard field protocols like the beep test or 2-mile run. Get a clear picture of your cardiovascular endurance to better tailor your conditioning work.

Calculate VO2 Max
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