Quick Access Tools
Calculate the exact plates needed for your hex bar setup so you never have to guess during a workout. Includes a feature to help you estimate your 1-Rep Max based on your performance.
Open CalculatorCalculate your comprehensive score for both General and Combat Standards. Includes a built-in check to see if you meet the Army's 465-point rule for specific exemptions.
Calculate ScoreAssess your compliance with AR 600-9 using the official taping method. Enter your circumference measurements to instantly determine your body fat percentage and pass/fail status.
Check ComplianceEstimate your true maximum lift strength without the risk of testing a 1RM. Use your working weight and reps to generate accurate percentages for programming your next strength training block.
Find Your MaxDetermine your aerobic capacity using standard field protocols like the beep test or 2-mile run. Get a clear picture of your cardiovascular endurance to better tailor your conditioning work.
Calculate VO2 Max