Deadlift December
5 Weeks to a Massive Posterior Chain
- Navigation: Move through the 5-week block using Previous/Next buttons.
- Two Options: Most training days have a Main Option (Link) and an Alternative (Or). Choose the one that fits your equipment or energy levels.
- Tracking: Check the box on the card when finished to save your progress.
- Details: Click any card to see RPE targets, specific focuses, and direct protocol links.
Base Phase