Core Training for Load Bearing
Strengthen your core to improve stability and performance under load.
Anti-Extension
Training the anterior core to prevent the spine from arching backward. It’s what keeps you stable when lifting, reaching overhead, or absorbing force.
Anti-Rotation
Teaching the body to prevent twisting through the torso. This ability is what allows you to transfer force from your hips through your core to your limbs, which is the foundation of almost every powerful athletic movement.
Anti-Lateral Flexion
Building stiffness on your sides to resist side-bending forces. This is absolutely essential for anyone who carries a slung rifle, a heavy pack, or any kind of asymmetrical load.