The 250M War
A Tactical SDC Protocol
Is your current Sprint-Drag-Carry time a liability? That 250-meter event is a total-body gut check designed to test your explosive power, anaerobic endurance, and agility all at once—and generic workouts won't make you faster. Our targeted training program is built to systematically destroy your weak points, whether it's making the 90-pound sled drag feel effortless, shaving seconds off your lateral shuffles, or creating the "gas tank" you need to accelerate through the final sprint instead of just hanging on. Stop watching the clock and start beating it; this plan will give you the power, speed, and endurance to crush your old time and set a new personal record.
- Navigate the program week-by-week using the Previous Week and Next Week buttons.
- Click View Details on any card to see a quick overview of the day's workout and get a link to the full protocol.
- Use the "Completed" checkbox on each card to track your progress. Your completed workouts will be saved in your browser.
- The calendar automatically highlights your next scheduled workout with a bright blue border.
- Use the "Jump to..." dropdown to quickly open the Google Form for any workout in the current training phase.